Whether you’re training for your next marathon, building your mileage after the winter season, or simply enjoying the freedom of your weekend jogs, the last thing you want is to be sidelined by heel pain. And yet, for many runners, plantar fasciitis becomes an all-too-common roadblock that can derail momentum, motivation, and performance.
In this blog, we’ll explore how warm weather affects your body, offer tips for staying cool, and provide strategies to keep your runs safe and effective as the heat rises. So, lace up your shoes, and let’s dive into the best practices for running in warm weather.
Running a marathon is a monumental challenge that requires careful planning, consistent training, and a mindset built for endurance. Whether you’re running your first marathon or are a seasoned veteran, every race brings its own set of unique challenges. However, with the right approach, you can ensure that you’re prepared to go the distance and perform your best when race day arrives.
Running is one of the most popular and effective forms of cardiovascular exercise, and with marathon season upon us, more and more people are lacing up their shoes to hit the pavement. Whether you’re training for a marathon or simply running as a hobby, avoiding injury is crucial to ensuring that you stay on track with your fitness goals. In this blog, we’ll explore essential injury prevention strategies that can help runners of all levels protect their bodies and run injury-free.
Running Season is almost here! Read this blog to get marathon ready, your ultimate guide to preparing to be at your running best!
Running a marathon is a monumental challenge that requires careful planning, consistent training, and a mindset built for endurance. Whether you’re running your first marathon or are a seasoned veteran, every race brings its own set of unique challenges. However, with the right approach, you can ensure that you’re prepared to go the distance and perform your best when race day arrives.
Knee pain is a common issue that affects many people, from casual walkers to seasoned athletes. It can be a hindrance to everyday activities and, if left untreated, can lead to long-term damage. Whether it’s a chronic issue or something that comes up after a particularly intense workout or sporting activity, knee pain can prevent you from performing at your best. In fact, it’s one of the most frequent causes of physical limitations, affecting people of all ages and backgrounds.
Are you experiencing a pain under knee cap that just won’t go away? This type of discomfort is not uncommon, and it can affect anyone, from runners and athletes to those who simply spend a lot of time on their feet. At P3 Athletic & Physical Therapy, we see many patients dealing with this specific … Read more
Back pain is something that nearly everyone will experience at some point in their lives. It’s one of the most common complaints and can range from a minor nuisance to a debilitating condition. But when back pain strikes, many people turn to the internet or rely on advice from well-meaning friends and family. The result? … Read more
Youth athletes are often at the peak of their physical activity. However, with intense activity comes the increased risk of injuries. Common sports injuries can range from mild strains to more severe issues like fractures and ligament tears. Understanding how to prevent sports injuries is crucial for maintaining performance and longevity in any sport. Common … Read more
