P3 Athletic Sports Physical Therapy

Back Pain and How Improving It Can Boost Athletic Performance

Back pain is one of the most common musculoskeletal complaints, affecting individuals across all walks of life, especially athletes. It’s no surprise considering the demands placed on the body in both recreational and professional sports. However, back pain isn’t just a nuisance—its impact stretches far beyond discomfort. In fact, addressing and improving back pain is … Read more

Discover the Most Effective Exercises for Knee Pain Relief

Exercise for Knee Pain

Knee pain is a common complaint among people of all ages, and it can be a significant barrier to enjoying an active lifestyle. Whether you’re an athlete, a weekend warrior, or someone dealing with the wear and tear of everyday life, knee pain can disrupt your routine and diminish your quality of life. The good … Read more

Feeling Pain Under Knee Cap? Symptoms And Causes

Pain Under Knee Cap

Are you experiencing a pain under knee cap that just won’t go away? This type of discomfort is not uncommon, and it can affect anyone, from runners and athletes to those who simply spend a lot of time on their feet. At P3 Athletic & Physical Therapy, we see many patients dealing with this specific … Read more

Are You Your Own Back Pain Doctor? Risks Of Self-Treatment

Back Pain Doctor

Back pain is something that nearly everyone will experience at some point in their lives. It’s one of the most common complaints and can range from a minor nuisance to a debilitating condition. But when back pain strikes, many people turn to the internet or rely on advice from well-meaning friends and family. The result? … Read more

5 Lower Back Workouts To Keep You In The Game!

lower back workouts

Lower back pain is a common issue that affects people from all walks of life. Whether you’re an avid runner, a dedicated gym-goer, a passionate sports player, or simply someone who wants to stay active and enjoy life without the nagging pain, maintaining a strong and healthy lower back is crucial. This blog will delve … Read more

A Youth Athlete’s Guide On How To Prevent Sports Injuries

how to prevent sports injuries

Youth athletes are often at the peak of their physical activity. However, with intense activity comes the increased risk of injuries. Common sports injuries can range from mild strains to more severe issues like fractures and ligament tears. Understanding how to prevent sports injuries is crucial for maintaining performance and longevity in any sport. Common … Read more