heel pain

In this blog, we’ll cover what plantar fasciitis is, why runners are so vulnerable to it, and most importantly, how you can manage it while keeping your running performance on track.

Whether you’re training for your next marathon, building your mileage after the winter season, or simply enjoying the freedom of your weekend jogs, the last thing you want is to be sidelined by heel pain. And yet, for many runners, plantar fasciitis becomes an all-too-common roadblock that can derail momentum, motivation, and performance.