Top Tips On How To Prevent Knee Pain This Summer
Understand knee pain, prevent it, and strengthen your knees with exercises for knee pain relief to help you achieve better performance.
health
Gear Up for Running and Hiking With Exercises For Knee Pain
Understand knee pain, prevent it, and strengthen your knees with exercises for knee pain relief to help you achieve better performance.
Try These Gym Exercises To Improve Your Health Span
At P3 Athletic, we often encounter questions about longevity and health span. While longevity measures the number of years you live, health span is about the quality of those years, free from chronic diseases or disabilities. It’s not just about adding more years to your life but adding more life to your years. We go … Read more
Enhance Your Life: What Is Longevity and Health Span?
Welcome to our deep dive into answering and understanding one of the most common questions we find in our clinic: ‘What is longevity and health span?’ We’ll discuss how you can extend not just your life but the quality of those years—your health span. At P3 Athletic, we believe in empowering you with knowledge and … Read more
Strength Training for Runners and Fitness Enthusiasts
For many, the pursuit of fitness is a journey that often begins with lacing up a pair of running shoes and hitting the track, or a trip to the gym. While the benefits of exercise are clear, there’s a crucial component to a well-rounded fitness regimen often overlooked: strength training for runners and fitness enthusiasts. … Read more