Weightlifting, back squatting, and deadlifting are integral exercises for anyone serious about strength training. However, these activities can also pose a risk for lower back pain, which can sideline you from the gym and disrupt your progress. For dedicated weightlifters and even the more casual gym-goers or those just starting out, experiencing lower back pain … Read more
At P3 Athletic, we often encounter questions about longevity and health span. While longevity measures the number of years you live, health span is about the quality of those years, free from chronic diseases or disabilities. It’s not just about adding more years to your life but adding more life to your years. We go … Read more
For many, the pursuit of fitness is a journey that often begins with lacing up a pair of running shoes and hitting the track, or a trip to the gym. While the benefits of exercise are clear, there’s a crucial component to a well-rounded fitness regimen often overlooked: strength training for runners and fitness enthusiasts. … Read more
