Blog - P3 Athletic Sports Physical Therapy

Discover the Most Effective Exercises for Knee Pain Relief

Knee pain is a common complaint among people of all...

Feeling Pain Under Knee Cap? Symptoms And Causes

Are you experiencing a pain under knee cap that just...

Are You Your Own Back Pain Doctor? Risks Of Self-Treatment

Back pain is something that nearly everyone will experience at...

How To Avoid Lower Back Pain From Lifting Weights

Weightlifting, back squatting, and deadlifting are integral exercises for anyone...

5 Lower Back Workouts To Keep You In The Game!

Lower back pain is a common issue that affects people...

A Youth Athlete’s Guide On How To Prevent Sports Injuries

Youth athletes are often at the peak of their physical...

Top Tips On How To Prevent Knee Pain This Summer

Understand knee pain, prevent it, and strengthen your knees with...

Gear Up for Running and Hiking With Exercises For Knee Pain

Understand knee pain, prevent it, and strengthen your knees with...

Try These Gym Exercises To Improve Your Health Span

At P3 Athletic, we often encounter questions about longevity and...

Enhance Your Life: What Is Longevity and Health Span?

Welcome to our deep dive into answering and understanding one...

Strength Training for Runners and Fitness Enthusiasts

For many, the pursuit of fitness is a journey that...

From Couch to Confident: Resistance Training Exercises at Home

Embarking on a journey to improve your physical health can...

Stretches for Runners Knee Pain: Your Pre-Run Prep Guide

As runners lace up, the anticipation of the run ahead...

5 Running Mistakes Worsening Your Hip And Knee Pain

For runners, the repetitive motion and impact of feet hitting...

Essential Pelvic Floor Exercises for Women’s Health and Wellness

As you embrace your journey of women’s health and wellness,...

Getting Back To The Gym: Busting Pelvic Health Fitness Myths

Welcome to our latest blog post, where we’re diving deep...

Our Latest Blog Posts