Injury Prevention in Running for Marathoners and Casual Runners Alike
Running is one of the most popular and effective forms of cardiovascular exercise, and with marathon season upon us, more and more people are lacing up their shoes to hit the pavement. Whether you’re training for a marathon or simply running as a hobby, avoiding injury is crucial to ensuring that you stay on track with your fitness goals. In this blog, we’ll explore essential injury prevention strategies that can help runners of all levels protect their bodies and run injury-free.