Michael Chin 
For many, the pursuit of fitness is a journey that often begins with lacing up a pair of running shoes and hitting the track, or a trip to the gym. While the benefits of exercise are clear, there’s a crucial component to a well-rounded fitness regimen often overlooked: strength training for runners and fitness enthusiasts. … Read more
Embarking on a journey to improve your physical health can be as simple as starting where you spend most of your downtime: at home. The transition from a sedentary lifestyle to one brimming with energy and strength doesn’t require expensive equipment or a gym membership. It begins with the foundation of resistance training exercises at … Read more
As runners lace up, the anticipation of the run ahead is often met with the underlying worry of knee pain. Knee pain in runners is not just a hurdle—it’s an interruption to the training you love and the races you aspire to conquer. That’s where the power of pre-run stretching comes into play. Stretches for … Read more
For runners, the repetitive motion and impact of feet hitting the pavement can often lead to a common and frustrating ailment: hip and knee pain. It’s a plight that can sideline even the most dedicated runners, disrupting training and racing plans. But what if the pain you’re experiencing is not just a byproduct of your … Read more
As you embrace your journey of women’s health and wellness, it’s vital to focus on a key yet often overlooked aspect: your pelvic floor health. This is especially crucial for new moms and women experiencing pelvic floor issues. Engaging in targeted pelvic floor exercises not only aids in postpartum recovery and managing urinary incontinence but … Read more
Welcome to our latest blog post, where we’re diving deep into the world of pelvic health and fitness. It’s common for fitness myths to cloud our understanding, especially when it comes to postpartum recovery, prolapse, and building pelvic strength. Today, we’re setting the record straight, offering facts, benefits, and tips to help women of all … Read more
The holiday season is synonymous with joy, warmth, and, let’s face it – indulgence. As we revel in the festivities and the sumptuous feasts, it’s easy to lose sight of our fitness routines. The result? Stepping into the New Year with a few extra pounds and the daunting task of shedding them. But don’t let … Read more
As the curtain rises on the New Year, it brings the excitement of new starts and the joy of new life—especially for you, the new mothers embracing motherhood’s beautiful dawn. Congratulations on your incredible journey of bringing new life into the world! It’s a time of wonder, love, and yes, significant change, particularly for your … Read more
Pickleball, a sport that has rapidly gained popularity for its fun, social, and seemingly low-impact nature, has become a go-to activity for many. But as you step onto the court, feeling the excitement of the game, there’s an underlying worry that creeps in – is this sport being kind to your knees? For those who’ve … Read more
ACL injuries often result in surgery which creates a trickle down effect of more pain and continued treatments Over the past several years, anterior cruciate ligament (ACL) injuries have reached “epidemic levels”, particularly among young athletes and women. Following this trend, here at P3 we’ve been seeing a growing trend in ACL injuries and concurrent … Read more
