Deadlifts: Powerful, Practical, and All About That Form
Few exercises pack as much punch as the deadlift. It’s a no-nonsense move that hits your glutes, hamstrings, back, and core—all in one go. Whether you’re chasing athletic performance or just want to feel strong lifting groceries or toddlers, deadlifts deliver. But here’s the catch: if your form is off, your lower back will feel … Read more